Inner Essence

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Inner Essence

Inner EssenceInner EssenceInner Essence
Home
About Me
Services & Fees
Areas of Focus
FAQ's
Contact
More
  • Home
  • About Me
  • Services & Fees
  • Areas of Focus
  • FAQ's
  • Contact
  • Home
  • About Me
  • Services & Fees
  • Areas of Focus
  • FAQ's
  • Contact

Psychotherapy Approaches & Frameworks

I am a Registered Psychotherapist based in Ontario with over seven years of experience in the non-profit sector supporting individuals experiencing trauma, challenging family dynamics, and systemic stressors.

My work is grounded in narrative, client-centred, and emotion-focused approaches. Therapy is collaborative and tailored to your unique needs, with your story, strengths, and goals at the centre.


I integrate evidence-based approaches, including:

- Narrative Focused
- Client-Centered Focused

- Attachment-Based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)

- Neuroplasticity Based
- Psychodynamic Informed
- Solution-Focused Brief (SFBT)
- Trauma-Focused

Smiling young woman in a light-colored top posing indoors with framed art in the background.

Education 

Yorkville University: Master of Arts in Counselling Psychology

University of Guelph Bachelor of Arts 

(Honours) in Sociology with a Minor in Family & Child Studies 


Additional Credentials

Trauma Certificate

Wilfrid Laurier University

Additional Training & Continued Education


I have completed additional training in trauma-informed and evidence-based approaches to support my clinical work.


  • Trauma-Centred Psychotherapy Techniques and Foundations in Trauma
  • Trauma-focused training series
  • Dissociative Identity Disorder (DID)
  • Neuroplasticity Approaches to Substance Use & Mental Health
  • Mental Health Treatment for First Responders
  • Complex Trauma
  • Prolonged Exposure Therapy
  • Secondary Traumatic Stress, Compassion Fatigue & Resilience
  • Emotional Eating & Body Image (Trauma-Informed, Weight-Inclusive Care)
  • Emotionally Focused Individual Therapy (EFIT) for Trauma
  • Trauma-focused training with Janina Fisher
  • Substance Use Disorders (Trauma-Informed, Recovery-Based Treatment)
  • Shame-Informed Treatment Approaches
  • Couples Therapy Interventions (Boundaries & Relational Stress)
  • Documentation & Risk Management in Behavioural Health
  • Privacy & Confidentiality
  • Workplace Violence & Harassment Prevention
  • Workplace Sensitivity
  • Occupational Health & Safety Awareness
  • AODA Customer Service Standards
  • Integrated Accessibility Standards (Information, Communication & Employment)

Professional Endorsements

The following endorsements have been provided by fellow mental health professionals who have worked with or know me professionally.  


“Nicole is highly skilled at supporting clients with substance use, body image, and relationship concerns. She is warm, empathetic, and highly collaborative, and always ensures that client perspectives are valued in the therapy room.“ 


“Having worked with Nicole, I highly recommend her as a therapist. She's warm and always learning the latest mental health strategies. Compassionate and dedicated, she provides exceptional support for lasting wellness.“


“Nicole is a warm-hearted, bubbly and attuned clinician ready to meet you exactly where you're at. Her undeniable compassion reflects how she shows up for her clients and how she can be with those who feel misunderstood and uncomfortable in their own skin.“


“Nicole is warm, compassionate, and committed to building genuine connections with her clients. Her ability to create a safe, trusting space with her clients makes her an exceptional therapist. I highly recommend Nicole.“


“Nicole is a warm and down-to-earth person. She approaches clients with wonderful clinical curiosity, which helps to deepen the counselling work and support clients in achieving their goals.“


“Nicole offers a warm, supportive, and collaborative approach to therapy. Using a trauma-informed perspective, combined with genuine compassion and expertise, Nicole supports clients navigate life's challenges with thoughtful and empathetic care.“


“Nicole is one of those therapists and humans who is truly a breath of fresh air. She brings her whole self to her work with clients and has a special way of blending support, compassion, and humour. I always feel confident referring clients to Nicole!“



View my full professional profile on Psychology Today .

Professional Endorsments

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