FAQ's

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Therapy at Inner Essence can benefit anyone who is struggling with a mental health challenge or looking to improve their overall emotional well-being. We work with adults 18+. 

Yes, limited sliding scale spots are available for those without insurance coverage. Please contact us to inquire.

All Services are HST Exempt

The frequency of therapy sessions will depend on your individual needs and goals. Clients typically attend therapy weekly or biweekly, allowing time to understand challenges and develop personalized strategies. Sessions can be spaced further apart when needed, based on your availability and preference.

You can cancel appointments via our online portal or email. Cancellations made within 48 hours of the scheduled session will be charged the full session fee. Appointment Reminders can be set on preferred devices. 

My work is grounded in Narrative and Person-Centered therapy, with integration of Attachment-Based, Cognitive Behavioural (CBT), Dialectical Behavior (DBT), Motivational Interviewing, Psychodynamic, Relational, Solution-Focused Brief (SFBT), and Trauma-Focused approaches.

No. In Ontario, only medical doctors, clinical psychologists, or psychological associates can provide a formal diagnosis. Registered Psychotherapists can offer assessment, support, and guidance if you wish to pursue a diagnosis, though a formal diagnosis is not required to participate in therapy.